Walking can contribute to reducing your risks and improving health in the mind and body.But the best number is 10,000 steps a day’s ancient marketing myth.For health, 7,000 to 8,000 daily steps were found to be beneficial. Nothing scientific is available to achieve the goal of 10,000 steps a day, …
Read More »10 health tips to keep body fit in 2021
The health risks increase because there are increasing numbers of people in a stressful life, busy schedules, unconventional career opportunities, and emotional problems. Due to pollution damage, junk food, unhealthy lifestyle, drug abuse, etc., the health risks only increase. A healthy life, emotional management, stress, and mental health are widely …
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