Health & Fitness

10 health tips to keep body fit in 2021

10 health tips to keep body fit in 2021

The health risks increase because there are increasing numbers of people in a stressful life, busy schedules, unconventional career opportunities, and emotional problems. Due to pollution damage, junk food, unhealthy lifestyle, drug abuse, etc., the health risks only increase. A healthy life, emotional management, stress, and mental health are widely …

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9 ways to strengthen the natural defenses of your body

9 ways to strengthen the natural defenses of your body

Apart from physical dissociation, also known as social dissociation or proper hygiene practice, no additional dietary changes or lifestyle changes can protect you against developing COVID-19. The following strategies can improve your immune health but are not specifically protected from COVID-19. We will also learn about the list of the …

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