Walking can contribute to reducing your risks and improving health in the mind and body.But the best number is 10,000 steps a day’s ancient marketing myth.For health, 7,000 to 8,000 daily steps were found to be beneficial. Nothing scientific is available to achieve the goal of 10,000 steps a day, …Read More »
Do you send children to the summer camp? We discussed COVID-19 risk with experts
Since many people spend 2020 distancing themselves physically and avoiding social events, many feel like a return to normal this summer. The companies reopen, mandates for social distancing end, and many summer camps reopen for children. However, recent COVID-19 outbreaks in a summer camp in Illinois and one in Texas …Read More »
Essential Oil Cooling Spray for Summer 2021
It may be that I spend a lot of time with my kids outdoors, but I found it unusually warm this summer. Not only was it hot, but it also appears that the moisture and heat index are competing to see which records can break most. During some days, I’d …Read More »
10 health tips to keep body fit in 2021
The health risks increase because there are increasing numbers of people in a stressful life, busy schedules, unconventional career opportunities, and emotional problems. Due to pollution damage, junk food, unhealthy lifestyle, drug abuse, etc., the health risks only increase. A healthy life, emotional management, stress, and mental health are widely …Read More »
How does ashwagandha help with weight gain?
It’s a big confusing question that Ashwagandha can increase your weight? In healthy weight gains and weight losses, Ashwagandha is a natural herb. The herb of Ayurvedic treatment is a crucial medicine. Various ayurvedic herbs are present to increase weight without harming cells and tissues in your body. Also known …Read More »
9 ways to strengthen the natural defenses of your body
Apart from physical dissociation, also known as social dissociation or proper hygiene practice, no additional dietary changes or lifestyle changes can protect you against developing COVID-19. The following strategies can improve your immune health but are not specifically protected from COVID-19. We will also learn about the list of the …Read More »
15 best diet tips for weight loss and health improvement
Let’s face it – on the Internet, there is an overwhelming number of information about how to shape and shape quickly. If you’re looking for the best tips to lose weight and keep it away, it can be overwhelming and misleading. Every day a new fad diet appears to emerge …Read More »
Do you know coffee consumption lowers the risk of liver disease?
Few Facts about Coffee: Almost 500,000 studies found that coffee reduces the risk of developing liver disease significantly.The health benefit includes all types of coffee, including coffee with caffeine, decaffeine, ground and instant coffee.The study found the greatest benefit from drinking 3-4 cups daily. Coffee is the favorite part of every …Read More »