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Walking can contribute to reducing your risks and improving health in the mind and body.But the best number is 10,000 steps a day’s ancient marketing myth.For health, 7,000 to 8,000 daily steps were found to be beneficial. Nothing scientific is available to achieve the goal of 10,000 steps a day, …
Read More »How much to go every day science tells you? Forget 10000 daily steps
