Walking can contribute to reducing your risks and improving health in the mind and body.But …
Read More »How much to go every day science tells you? Forget 10000 daily steps
Walking can contribute to reducing your risks and improving health in the mind and body.But the best number is 10,000 steps a day’s ancient marketing myth.For health, 7,000 to 8,000 daily steps were found to be beneficial. Nothing scientific is available to achieve the goal of 10,000 steps a day, …
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